WOD: A. Strength Cluster: In 10 minutes build up to a max set of 1 Shoulder to Overhead, 2 Barbell Lunges (in place alternating, one on each leg with bar in front rack position), to 1 more Shoulder to Overhead B. 15 minute AMRAP of: 50 double unders 10 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55) 12 toes to bar 14 barbell lunges, stationary alternating 7 each leg bar in front rack 95/65 RX+ 115/80 (55 and over 75/55) Cool Down: 100 butterfly ab-mat sit-ups
