“Tabata Today” by DB For Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 88 / 70 / 55 / 45 / 35 / 25lbs Rest 2 minute/rotate Tabata Push Press 55/45 75/55 95/65 115/75 Rest 2 minute/rotate Tabata Toes to Bar or Bar V-Ups Rest 2 minute/rotate Tabata Box Jumps 34 / 30 / 24 / 20 / 18 / 12″ Rest 2 minute/rotate Tabata Anchored Military Sit-Ups with or without weight behind head 25/15 15/10 10/5 Rest 2 minute/rotate Tabata Hip Extensions Rest 2 minute/rotate Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min. **Athletes can pick order of exercises**
