Warm-up: 15 Minutes of instructor led agility/sprint drills Workout: Run 5K Post time to comments. Compare to 120115. * There will be 1 mile and 2 mile options for those who have never ran a 5k before. Just because you haven’t ran a 5k before doesn’t mean you can’t or shouldn’t come!
WOD Demo with Potomac CrossFit – video [wmv] [mov] [HD mov]
Reminder: The 4:30, 5:30 and Powerlifting classes are cancelled for tonight
