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Friday, 27 January, 2012

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Warm-up: Wall to wall drills: Run forwards, run backwards, high knees, butt kickers, high kicks, bear crawl, karaoke, etc.. Workout: “Flow Session” 15 Minute Run/Row 10 Minute Skill work 15 Minute Run/Row 10 Minute Skill work Practice your movements for the throwdown!Reminders: Powerlifting class for tonight has been cancelled! If you are participating in the Throwdown tomorrow please be at CrossFit Impulse by 7:45!“A Look Inside the World of CrossFit” from Greatist

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