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Friday, 25 Mar, 2011

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Warm-up- POSE skills and drills Workout- Run 10K Post time to comments. Compare to 070209. Today’s Class will be meeting at the Huntsville Cross-Country course. Come prepared to run hard and PR! Check your email for directions! “Meatza” with Nick Massie, CrossFit Journal preview video [wmv] [mov] and recipe [pdf]

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