As many rounds as possible in 10 minutes of:
10 knee-jumps
10 Ball slams
10 inverted burpees
Post number of rounds complete to comments.
“Rope Climbing Techniques: Legless Rope Climb” with Adrian Bozmanand Carl Paoli, CrossFit Journal preview video [wmv] [mov]
“In the 10th Year of War, a Harder Army, a More Distant America” by David Wood, Politics Daily
How to push past the pain, as the champions do
