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Friday, 22 Oct, 2010

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As many rounds as possible in 10 minutes of:

10 knee-jumps
10 Ball slams
10 inverted burpees

Post number of rounds complete to comments.

“Rope Climbing Techniques: Legless Rope Climb” with Adrian Bozmanand Carl Paoli, CrossFit Journal preview video [wmv] [mov]

“In the 10th Year of War, a Harder Army, a More Distant America” by David Wood, Politics Daily

How to push past the pain, as the champions do

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