Warm-up-
A few minutes of shoulder mobility prep, then three sets of the following KB complex, 5-10 reps of each movement in order. Gradually increase the KB weight for each set.
deadlift
SDLHP
one-hand swings
front-squat
one-arm push-press
Workout-
As many rounds as possible in 10 minutes of:
135 pound Sumo Deadlift High-pull,
4 reps One-arm 1.5 pood Kettlebell hang-snatch, 8 reps (4 each arm)
Cool-down:
Three max-effot attempts at the L-sit. Rest as needed between each.
Perfection is not reality
“The Original Birth of Freedom” by Andre Glucksmann, City Journal.
