Warm-up:
Three rounds of- 10 partner med-ball sit-ups, 5 burpees, 10 squats
Then, the Burgener warm-up
Workout:
21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
Cool-down:
Spend two minutes with a foam roller on each leg, specifically the area right above the knee.
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Xmas Party at CFHSV!
“Louie Simmons on the Conjugate System: Part 2”, CrossFit Journalpreview video [wmv] [mov]
John Stossel: Why do poor people remain poor?
