Friday, 03 Jun, 2011

Warm-up: 200m run, 200m backward run followed by group med-ball toss.
Workout: Buy in: 30 Toes to Bar 3 Rounds: 400m Run 15 Kettlebell Swings 2 Pood 5 HSPU Buy out: 30 Toes to bar
“I Love This Game” – video [wmv] [mov] —