Warm-up:
Group Med-ball toss, Then, five minutes of:
Strict Push-ups, Bear-crawl, and V-sit-ups ( any order and any number of reps…just get warm!)
Workout:
As many rounds as possible in 15 minutes of:
3 Rope climbs,
15 GHD sit-ups
15 Push-ups
Cool-down:
IT Band attack! The IT band doesn’t really “stretch”, but spending 10 minutes working a trigger-point ball into the surrounding tissues can do great things.
Post time to comments.
Check out our Upcoming events! :
Saturday, 11 Dec- Conjugate method Bench Press clinic
Saturday, 08 Jan- Grand Opening Celebration!
Curious as to what this whole Conjugate thing is? check this out:
“Louie Simmons on the Conjugate System: Part 1”, CrossFit Journalpreview video [wmv] [mov]
