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Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).Post time to comments. Jake Naumcheff on CFHSV attacking the Bourbon 200 mile run “Positive Self-Talk: Focusing on Your Goals” with Greg Amundson,CrossFit Journal preview video [wmv] [mov] Question […]

Five rounds for time and load of: 5 Back squats100 foot bear crawl30 sit-ups Post time and load to comments. Paleo Pizza- By our very own Tye Abell CFHSV takes on the Hawk 5k race for The Wounded Warriors Project La Training Guide CrossFit Blood, Blisters, Sexism and Pull-Ups

Tag team style- Person 1 sets out on a 150m run carrying a 20 pound medicine ball while Person 2 performs as many Sumo-deadlift high-pulls with a 2 pood Kettlebell as possible. When Person 1 returns, switch and repeat . Continue for 15 minutes. Every minute on the minute, perform 5 push-ups. Post total number

“Bulger“ Ten rounds for time of:Run 150 meters7 Chest to bar pull-ups135 pound Front squat, 7 reps7 Handstand push-ups Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54,Kim Malz 29:16 (95lbs).Post time to comments. Enlarge image Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light

Thruster 1-1-1-1-1-1-1 reps Michael Giardina 264lbs, Heather Bergeron 165lbs.Post loads to comments. Compare to 091007. JUAN WILLIAMS: I Was Fired for Telling the Truth

As many rounds as possible in 10 minutes of: 10 knee-jumps10 Ball slams10 inverted burpees Post number of rounds complete to comments. “Rope Climbing Techniques: Legless Rope Climb” with Adrian Bozmanand Carl Paoli, CrossFit Journal preview video [wmv] [mov] “In the 10th Year of War, a Harder Army, a More Distant America” by David Wood,

“Forrest“ Three rounds for time of:20 L-pull-ups30 Toes to bar40 BurpeesRun 800 meters Graham Holmberg 32:15, Kim Malz 32:44. Enlarge image U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when

“CrossFit Total” Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbsJason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbsKristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbsKatie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbsElyse Umeda Squat 275, Press 105, Deadlift 295.

Three rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs),Heather Bergeron 4:23 (95lbs). (and our very own Klowe- 3:45) Post time to

Box Squat: 2-2-2-2-2-2-2-2-2-2 Then,3×15 Reverse hyper-extensions3×15 Arched-back resistance-band good-mornings Mere Christianity ‘Selfish’ Capitalists Saved Chile’s Miners “One measure of leadership is the caliber of people who choose to follow you.”— Dennis A. Peer Question of the Day:How prepared are you for the unknown and the unknowable? Yes, I’m asking about your fitness here, but are