Friday, 4 May, 2012
Warm-up: 400 Meter run 50-40-30-20-10 Single Unders 2-4-6-8 Dumbbell Snatch Workout: Complete as many rounds as possible in 10 minutes of: 185 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent Post rounds completed to comments. Powerlifting: A. Snatch – 1.1. x 4 Sets; Rest 3:00 B. Hang Power Clean – Build to a tough single […]
Friday, 4 May, 2012 Read More »