Thursday, February 8 2024
Hang Power Clean to Power Clean Build-up E2MOM 2-2 / 1-3 / 3-1 / 1-2 / 2-1 / 1-1 / 1-1 3min AMRAP: 30 Double Unders 3 Power Cleans 115/75 RX+ 155/105 MRX 95/65 6 Hang Cleans Rest 2min 6min AMRAP: 60 Double Unders 6 Power Cleans 3 Hang Cleans Core & Chest Development 2×20 […]
Thursday, February 8 2024 Read More »