Wednesday, January 31 2024
“DB Tabata Time” by DB For Max Reps of Each Exercise: Dumbbell Snatch Right Arm 50/35 MRX 35/20lbs Rest 2 minute/rotate Dumbbell Left Arm Thrusters Rest 2 minute/rotate WallBall Sit-Ups 20/14 MRX 20/10lbs Rest 2 minute/rotate Dumbbell Snatch Left Arm Rest 2 minute/rotate Dumbbell Right Arm Thrusters Rest 2 minute/rotate Dumbbell Step-Ups 24/20″ MRX 20/18″ […]
Wednesday, January 31 2024 Read More »