Friday, August 27 2021
14min AMRAP: Buy-in: 1200m RUN/Row or 3K Bike Then 14 Dumbbell Snatch (one arm/alt) 50/35lbs MRX 35/20 7 Toes to Bar Rest 3 Min 7 min AMRAP: Buy-in: 600m RUN/Row or 1.5K Bike Then 14 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9′7 Hang Power Clean 135/95 RX+155/105 MRX 95/65 Core Development 10 Ball Slams20 Russian Twists 10 […]
Friday, August 27 2021 Read More »