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Clean Build Up E2MOM 3 – 2 – 1 – 1 – 1 – 1 – 1 5 Rounds For Time: (20min cap)4 Cleans 165/115 RX+225/155 MRX125/85lbs 200m Run1 Rope Climb 15’ RX+ Legless MRX 10’ Core Development 10 KB Goblet Sit-Ups 15 V-Ups20 GHD Sit-Ups25 Hip Extensions 30 Ball Slams

Front Squat E2MOM 6 sets x 6 reps @ 60-70% 6 Min AMRAP: 12 Deadlifts 135/95 RX+165/115 MRX 95/65lbs 9 Barbell Push-Ups or 6 Handstand Push-Ups6 Front Squats REST 3min 3 Min AMRAP: 9 Deadlifts 135/95 RX+165/115 MRX 95/65lbs 6 Barbell Push-Ups or 3 Handstand Push-Ups3 Front Squats Core & Squat Development 24 Wallball or KB Russian Twists 1min

Snatch Build Up E2MOM 3 – 2 – 1 – 1 – 1 – 1 – 1 Isabel (power or squat) For Time: (15min cap) 30 Snatches 135/95lbs MRX 95/65 *compare to 27 Dec 20; 27 Apr 19; 19 Jul 18* OR Randisabelly For Time: (15min cap)30 Power Snatches 75/55lbs MRX 65/45 15 Squat Snatches 135/95lbs MRX

“Fight Gone Bad” 3 Rounds for Reps of: 1 Minute WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9’ 1 Minute Sumo Deadlift High Pull 75/55 MRX 65/451 Minute Box Jumps 20” MRX 18”1 Minute Push Press 1 Minute Row 1 Minute Rest *can open hips on box jumps on jump off* **Compare to 14

21min AMRAP: 21 Calorie Row/Bike or 400m Run15 Burpee Box Jump Overs 24/20 RX+30/24”9 Wall Walks MRX 20/18”6 Front Squats 135/95 RX+165/115 MRX 95/65 3 Shoulder to Overhead 6min Isometric EMOM Challenge: Min 1 = Handstand HoldMin 2 = Iron Chair Hold on Wall 25/15lb plate Min 3 = Bar HangMin 4 = High Plank HoldMin 5

Overhead Squats E2MOM 5 sets x 10 reps @ 50-60% 3 Rounds For Time: (15min cap)200m Run/Row or 0.5k Bike24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 12 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9”6 Overhead Squats 95/65 RX+135/95 MRX 75/553 Over the Bar Burpees Core Development: 24 Reverse Rower Tucks 16 V-Ups12 Strict Toes to Bar6

CrossFit GAMES Master’s Event 7 For Time: (21min cap) 15 Bar Muscle-Ups MRX 15 Chest to Bar 30/24 Calorie Row or Bike MRX 20/18 Calories 100 Double Unders MRX 75 Double Unders12 Bar Muscle-Ups MRX 12 Chest to Bar Pull-Ups30/24 Calorie Row or Bike MRX 20/18 Calories 100 Double Unders MRX 75 Double Unders 9 Bar Muscle-Ups MRX 9 Chest

“The Mighty Mile” by DB For Time: (40min cap) 600m Run or Row or 1.5km Bike60 WallBall Sit-Ups 20/14lbs MRX 20/10 30 Chest to Bar Pull-Ups MRX Pull-Ups15 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise 400m Run or Row or 1km Bike40 WallBall Sit-Ups20 Chest to Bar Pull-Ups MRX Pull-Ups10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise 400m Run or

Bench Press E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 1 Round For Time: (18min cap)25/20 Barbell Push-ups MRX 20/15 Push-ups 20 Body Weight Deadlifts25/20 Barbell Push-ups MRX 20/15 Push-ups Rest 1min 2 Rounds For Time: 20 Body Weight Deadlifts25/20 Ring Dips MRX 20/15 Bar Dips Rest 2min 1 Round For Time: (compare

HERO WOD “Barraza” 18min AMRAP: 200m Run9 Deadlifts 275/185lbs MRX 205/135 6 Burpee Bar Muscle-Ups MRX Burpee Chest to Bar **Compare to 22 May 16; 11 May 14 & 12 May 13** U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington,