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“The Climb & Fall” by DB For Time: (40min cap) 100 Double-Unders10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit 200m Run / Row or 0.5k Bike20 Dips Bar or Ring RX+ Ring Strict 300m Row / Run30 Deadlifts 135/95 RX+ 165/115 MRX 95/65 400m Run / Row or 1km Bike40 Hand Release Push-Ups500m Row / Run50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs […]

Alternating Rep Team WOD 20min AMRAP: 10 Alternating Partner Deadlifts (5 each, hold at top) 10 Alternating Over the Bar Burpees (5 each, same bar) 10 Alternating Partner Toes to Bar (5 each, hang from bar) 200m Wallball Partner Run (alternate/switch ball) Barbell Loads = 225/155 RX+275/185 MRX 185/125 Wallballs = 1 per team 20/14

Thank you CrossFit Huntsville for showing up and showing out in support of Barbells For Boobs! Here are our raffle winners! Camp Chef Grill — Jaime Day Rogue Bella Barbell — Kiley Cochran 6 Month Gold Membership — Kyle Findley Thank you to everyone for your donations and participation! ******************************************************************************** “Alota Tabata” by DBFor Max

Overhead Squat Build Up E3MOM 5 sets x 5 reps **Building Up to a 5RM* For Time: (15min cap)21 Overhead Squats 95/65lbs RX+135/95 MRX 75/5521 Box Jump Over 24/20 RX+30/24 MRX20/18 3 Rope Climb 15’ RX+Legless MRX 3-10’/2-15’ 15 Overhead Squats15 Box Jump Over2 Rope Climb 15′ RX+Legless MRX 2-10’/1-15’ 9 Overhead Squats9 Box Jump Over1

“GRACE” For Time: (10min cap)30 Clean & Jerk 135/95lbs MRX 95/65 (ground to shoulder to overhead) REST 5min “Grace on the GO” by DB For Time: (16min cap) 5 Over the Bar Burpees200m Run, Row or 0.5k Bike 10 Deadlifts 135/95 MRX 95/65 5 Over the Bar Burpees200m Run, Row or 0.5k Bike 10 Hang Cleans5 Over the Bar

MainSite WOD For Time: (30min cap)75 Kettlebell Swings 24/6kgs RX+32/24 MRX 20/12 Run 1mile or Row 1600m or 4k Bike 75 Kettlebell Swings Core Development & Stretching 30 Right Knee to Left Elbow Plank Tucks 30sec Butterfly Stretch x 230 Left Knee to Right Elbow Plank Tucks 30sec Straddle Stretch X 2 30 Evil Wheels30sec Chinese Splits Hold x 2

“Nickman” 10 Rounds For Time: (45min cap)200m Farmers Carry w/ DB 50/35 MRX 35/20 RX+ Carry a 50&35 / 35&20lb 10 Strict Pull-Ups RX+ 35/20lb Strict Weighted DB Pull-ups MRX Pull-ups20 DB Snatch (alt arms) 50/35lbs MRX 35/20 *Based on Nickman* logistic modifications* U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July

In 15 Minutes establish a: 1RM weighted C2B Pull-up; Weighted Pull-Up (chin over bar) AND 1 set Unbroken Max Reps Strict Pull-ups (perform in order listed) *Compare to 2 Apr 21* For Time: (18min cap) 600m Row or Run or 1.5k Bike 60 Pull-Ups RX+ Chest to Bar MRX Ring Rows 400m Row or Run or 1k Bike40 Pull-Ups RX+ Chest to Bar MRX

Cluster Build Up E2MOM x 14min 1 Hang Power Clean to 1 Front Squat to 1 Shoulder to Overhead* 6min AMRAP: 6 Hang Cleans 155/105 RX+185/125 MRX115/75 3 Front Squats1 Shoulder to Overhead9 Box Jumps or Step-Ups 24/20” RX+30/24 MRX 20/18 Core & Shoulder Development 10 Skin the Cats10 Double KettleBell Bottoms Up Press (ea arm) 1min

For Time: (5min hard cap) 50 Calorie Row or 50 Calorie Bike or 600m Run REST 2min from Hard Cap 13min AMRAP: 30 Double Unders10 Left Arm Dumbbell Snatch 50/35lbs MRX 35/20 5 Left Arm Dumbbell Push-ups (Left hand on DB) 30 Double Unders10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20 5 Right Arm Dumbbell Push-ups (Right hand on DB) Core &