Saturday, November 5 2022
For Time: (35min cap)1200m Run / Row or 3k Bike40 Left Arm Dumbbell Shoulder to Overhead 50/35lbs MRX 35/2040 Pull-ups MRX Ring Rows40 Right Arm Dumbbell Shoulder to Overhead600m Run / Row or 1.5k Bike30 Left Arm Dumbbell Snatch30 Chest to Bar MRX Pull-Ups30 Right Arm Dumbbell Snatch300m Run / Row or 1km Bike15 Left Arm Dumbbell Thrusters 50/35lbs MRX 35/20 15 […]
Saturday, November 5 2022 Read More »