Wednesday, March 11 2020
Split Push Press & Split Jerks E2MOM 4 Split Push Press (Left) – 4 Split Jerk (alt legs) 4 Split Push Press (Right) – 3 Split Jerk (alt legs) 2 Split Push Press (Left) – 2 Split Jerk (alt legs) 2 Split Push Press (Right) -1 Split Jerk *Split Push Press from floor; Split Jerks […]
Wednesday, March 11 2020 Read More »