Monday, March 4 2024

ATHLETE’S CHOICE

OPEN WOD 24.1:

21 dumbbell snatch (arm 1)

21 over the dumbbell lateral burpees

21 dumbbell snatch (arm 2)

21 over the dumbbell lateral burpees

15 dumbbell snatch (arm 1)

15 over the dumbbell lateral burpees

15 dumbbell snatch (arm 2)

15 over the dumbbell lateral burpees

9 dumbbell snatch (arm 1)

9 over the dumbbell lateral burpees

9 dumbbell snatch (arm 2)

9 over the dumbbell lateral burpees

OR

For Time: (30min cap)

100 Russian KBS 24/16 RX+ 32/24 MRX 20/12

400m run

80 Wallball sit-ups 20/14 MRX 20/10

400m run

60 KB Goblet Lunges, alternating/stationary

400m run

40 Kettlebell SDHP

400m run

20 Over the Kettlebell Burpees

OPEN ATHLETES! DON’T FORGET TO SUBMIT YOUR SCORE FOR 24.1 BEFORE 7PM TONIGHT!!