WOD: A. Shoulder Press: 5-5-5 E2MOM Push Press: 3-3-3 E2MOM Back Rack Jerk: 1-1-1-1 E2MOM B. 1 minute AMRAP of: Barbell strict press 45/35 rest 2 minutes 1 minute AMRAP of: Barbell push press 45/35 rest 2 minutes 1 minute AMRAP of: Barbell push jerk 45/35 REMINDER: Throw Down Thursdays starts tomorrow night at 6:15pm!
