Monday, March 11 2013

WOD: For time: “Filthy Fifty” 50 box jumps 24″ 50 jumping pull ups 50 KBS, 16kg walking lunges, 50 steps 50 knees to elbows 50 push press 45/35 50 back extensions 50 WBS 20/14 10′ 50 burpees 50 double unders