Sunday, December 22 2024
“Reindeer Racing” by DB 6min AMRAP: 600m Run, Row or 1.5k Bike Then: 12 Left Arm Dumbbell Snatch 50/35 MRX 35/20 12 Wallball Sit-ups 20/14lbs MRX 20/10 12 Right Arm Dumbbell Snatch 12 Dumbbell Push-Ups (1 arm on Dumbbell) Rest 2min 4min AMRAP: 400m Run, Row or 1k Bike Then: 8 Left Arm Dumbbell Snatch […]
Sunday, December 22 2024 Read More »