Monday, November 11 2024
For Time: (40min cap) Army “JOSH” For Time: 21 Overhead Squats 95/65 MRX 75/55 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Navy “JT” 21 – 15 – 9 Reps: Handstand Push-Ups Ring Dips MRX Bar Dips Push-Ups Air Force “DT” 5 Rounds: 12 Deadlifts 155/105lbs MRX 125/85 9 Hang Power […]
Monday, November 11 2024 Read More »