Friday, August 2 2024
Death by Hang Power Clean EMOM x 10min 1 rep 1st min, 2 reps 2nd min, 3 reps 3rd min… up to 10 reps at 10min “Pick a Challenging weight, yet achievable” 13min AMRAP: 6 Power Cleans 135/95 RX+165/115 MRX 95/65 7 Hang Cleans 13 Over the Box Jumps 13 Dips (ring or bar) or […]
Friday, August 2 2024 Read More »
