Tuesday, July 2 2024
Back Squat Build-Up E3MOM 9 – 6 – 4 – 2 – 1 6 min AMRAP: 36 Calorie Row or Bike 18 Squats (front or back) 12 Bar Facing Burpees * Max Chest to Bar Pull-Ups RX+ Muscle Ups (ring or bar) MRX Pull-Ups Rest 3 minutes 4 min AMRAP: 24 Calorie Row or Bike […]
Tuesday, July 2 2024 Read More »
