Thursday, May 2 2024
Strict Press Build Up E3MOM 10 – 8 – 6 – 3 – 1 3 Rounds For Time: 55 Double Unders 11 Handstand Push-Ups RX+ Strict OR 5 Wall Walks 11 Over the Kettlebell Burpees 33 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12kgs Rest 2 Minutes After Each Round Shoulder & Flexibility Development 25 Dumbbell […]
Thursday, May 2 2024 Read More »
