Saturday, March 2 2024
5 Rounds For Time: (35 Minute Cap) 500m Row/Run or 1.2K Bike 5 Power Cleans 95/65 RX+ 135/95 MRX 75/55 6 Front Rack Lunges (alternating) 11 Over the Bar Burpees 5 Hang Clean & S2O 6 OH Lunges (alternating) rest 2 minutes between rounds CFHSV Running & Endurance WOD: 4 rounds of: 800m run 50 […]
Saturday, March 2 2024 Read More »
