October 2023

“DIANE” 21-15-9 reps of: (15min cap) Deadlifts 225/155 MRX 185/125 HSPU MRX 2”/4” rise Rest 5 minutes EMOM for as long as possible (10 min max) 8 Deadlift or Sumo Deadlift 225/155 MRX 185/125 6 Barbell push-ups MRX push-ups 3 Muscle-ups (ring or bar) MRX C2B