Friday, August 11 2023
Bench Press Max E3MOM 5-10 @ 50-75% – 3-5 @ 65-85% – 1-2 @ 75-90% 1 @ 90-100% – 1 @ Max – 1 @ Max *percents, are a guide, adjust as needed to hit a max* Team WOD“Team KB Klimb” by DB 13min Ascending AMRAP: 1 Kettlebell Sumo Deadlift High Pull (synchronized)1 Kettlebell Russian Swing (synchronized)1 Kettlebell […]
Friday, August 11 2023 Read More »