Saturday, July 1 2023

For Time: (25min cap) 800m Row/Run or 2km Bike21 Power Clean 135/95 RX+165/115 MRX115/75 21 Ring Dips MRX Bar Dips600m Run/Row or 1.5k Bike15 Squat Cleans15 Ring Dips MRX Bar Dips400m Row/Run or 1.5k Bike9 Hang Squat Clean Thrusters9 Ring Dips MRX Bar Dips200m Run/Row 200m or 0.5k Bike Curls & Stretching 2×20 DB/KB Curls20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits) 2×20 […]

Saturday, July 1 2023 Read More »