April 2023

Thursday, April 20 2023

“30/30 Chipper”30sec work – 30sec rest – 30 work – 30 rest; 2 sets of 30sec work each exercise For Total Reps: Overhead Plate Lunge (alt/stationary) 45/35 MRX 25/15 Kettlebell SwingsBox Jump/Step-up 24/20″ RX+ 30/24 MRX 20/18 Strict Pull-Ups MRX Jumping Pull-up or Ring Row Over the KB Burpees Dumbbell or Kettlebell Snatches (1arm 30sec each) Handstand Push-Ups MRX 2/4”

Thursday, April 20 2023 Read More »

Monday, April 17 2023

“Aerobic Annie” by DB For Time: (30min cap) 500m Row/Run or 1.2k Bike50 Double Unders50 Military Anchored Sit-up RX+50 GHD Sit-ups 400m Run/Row or 1km Bike40 Double Unders40 Military Anchored Sit-ups RX+40 GHD Sit-ups 300m Row/Run or 0.75k Bike30 Double Unders30 Military Anchored Sit-ups RX+30 GHD Sit-ups 200m Run/Row or 0.5k Bike20 Double Unders20 Military Anchored Sit-ups RX+20 GHD Sit-ups 100m Row/Run or 0.25k Bike10 Double Unders10

Monday, April 17 2023 Read More »

Tuesday, April 11 2023

“TeamMate LumberJack 20” For Time: (30min cap) Partner A ROW 200m / Partner B Run 200m 20 Alternating Deadlifts 275/185lbs MRX225/155 Partner A Run 200m / Partner B ROW 200m20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16 Partner A ROW 200m / Partner B Run 200m 20 Alternating Overhead Squats 115/75lbs MRX 75/55 Partner A Run 200m / Partner B ROW 200m20 Synchronized Bar Facing

Tuesday, April 11 2023 Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.