Monday, May 2 2022
Power Clean 3-3-3 EMOM Rest 2 minutes/adjust weights Hang Split Clean (alt. feet) 2-2-2- EMOM Rest 2 minutes/adjust weights Hang Power Clean 1-1-1 EMOM For Time: (16min cap) -400m Run/Row/1K Bike -25 SDHP 95/65 RX+ 115/75 MRX 75/55 -400m Run/Row/1K Bike -25 Power Clean -400m Run/Row/1K Bike -25 Hang Split Clean (alt. feet) -400m Run/Row/1K Bike […]
Monday, May 2 2022 Read More »
