January 2022

Saturday, January 22 2022

“Francy” by DBFor Time: (20min cap) 400m ROW/Run or 1k Bike21 Thrusters 95/65 RX+ 115/75 MRX 75/55 21 Pull-Ups RX+ Chest to Bar400m RUN/Row or 1k Bike15 Overhead Squats15 Toes to Bar400m ROW/Run or 1k Bike9 Thrusters9 Overhead Squats9 Toes to Bar9 Pull-Ups (can link T2B and Pull-up in one motion and complete simultaneous) *compare to 5 Jan 18* Core Development 30 […]

Saturday, January 22 2022 Read More »

Saturday, January 15 2022

For Time & Unbroken: (30min cap) 200m Run/Row or 0.5k Bike or 50 Double Unders20 Barbell Push-Ups MRX Push-Ups1 Split Jerk 165/115 RX+205/135 MRX 115/75 200m Run/Row or 0.5 Bike or 50 Double Unders20 Deadlifts2 Split Jerk200m Run/Row or 0.5k Bike or 50 Double Unders20 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′3 Split Jerk200m Run/Row or 0.5 Bike or 50 Double Unders20 WallBall Sit-Ups4 Split Jerk200m Run/Row or 0.5 Bike or 50 Double Unders20

Saturday, January 15 2022 Read More »

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