December 2021

Saturday, December 18 2021

“The Jingle Bell Grinch” by DB For Time: (45min cap) 800m Run80 Jingle Bell Swings 24/16kgs RX+ 30/24kgs MRX 20/12kgs 800m ROW or Bike 2k80 Double-unders 600m Run60 Jingle Bell Squats600m ROW or Bike 1.5k60 Double-Unders400m Run40 Jingle Bell Swings400m ROW or Bike 1k40 Double-unders200m Run20 Jingle Bell Swings200m ROW or Bike .5k20 Jingle Bell Lunges (alt legs/stationary) 100m Run10 Jingle Bell Swings100m ROW or Bike

Saturday, December 18 2021 Read More »

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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