July 2021

15 min to achieve a 10RM Front Squat 10min Ascending AMRAP: 2 Squat Clean Thrusters 135/95 RX+ 155/105 MRX 95/652 Over the Bar Burpees2 Chest to Bar Pull-Ups MRX Pull-Ups4 Squat Clean Thrusters 4 Over the Bar Burpees 4 Chest to Bar Pull-Ups6 Squat Clean Thrusters 6 Over the Bar Burpees6 Chest to Bar Pull-Ups8-8-8, […]