August 2020

HERO WOD “JORGE” For Time:30 WallBall Sit-ups 20/14lbs MRX 14/10 15 Squat Clean 155/105 MRX 115/75 24 WallBall Sit-ups12 Squat Clean18 WallBall Sit-ups9 Squat Clean12 WallBall Sit-ups6 Squat Clean6 WallBall Sit-ups3 Squat Clean U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, […]