Thursday, July 2 2020

1 Power Clean to 1 Front Squat EMOM 1 – 1 – 1 Rest 2 min/adjust weights 1 Hang Squat Clean to 1 Front Squat 1 – 1 – 1 Rest 2 min/adjust weights 1 Power Clean to 1 Hang Squat Clean 1 – 1 – 1 3min AMRAP: 6 Power Cleans 95/65 RX+115/75 MRX […]

Thursday, July 2 2020 Read More »