Monday, March 2 2020
For Time: 800m Run, Row or 2km Assault Bike 40 Chest to Bar Pull-Ups MRX Pull-Ups 800m Run, Row or 2km Assault Bike (opposite) 40 Handstand Push-Ups MRX Hand Release Push-Ups or 2/4″ rise800m Run, Row or 2km Assault Bike (opposite) 40 Front Squats 135/95 MRX 95/65 *Athletes Choice on Order* Core Development 30sec GHD Sit-Up Hold to 15 GHD Sit-ups 30sec Hip […]
Monday, March 2 2020 Read More »
