Friday, August 2 2019
Bench Press E3MOM 6 – 4 – 2 – 3 – 4 – Max reps 12min AMRAP 12 Hang Power Cleans 115/75 RX+ 135/95 MRX 95/65 6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18 3 Burpee Heel Tap/Foot Clap Over Bar Core Development 1 min Hip Extension Hold15 Back Extensions1min Bird Dog Plank Hold (30sec […]
Friday, August 2 2019 Read More »
