Alternating Split Jerk & Power Snatch Build Up EMOMsMin 1 = 3 Split Jerk Min 2 = 3 Power Snatch Min 3 = 3 Split Jerk Min 4 = 3 Power Snatch Rest 1min Adjust weights as needed Min 1 = 2 Split Jerk Min 2 = 2 Power Snatch Min 3 = 2 Split […]
Friday, February 8 2019 Read More »
Team WOD For Time: 200m Run (Prt 1) – 200m ROW (Prt 2) 200m ROW (Prt 1) – 200m Run (Prt 2) 400m Run (Prt 1) – 400m ROW (Prt 2) 400m ROW (Prt 1) – 400m Run (Prt 2) *Athletes above working at same time, must slap hands, before switching*30 Alternating Power Snatches (15
Thursday, February 7 2019 Read More »
20min EMOM Even Mins = DeadLifts 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1Odd Mins = 1 Rope Climb 15′ MRX 10′ or 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Strict Pull-Up/Chin-up or Strict Chest to Bar or Bar or Ring
Wednesday, February 6 2019 Read More »
“A Test” by DB For Time: 400m Run21 Pull-Ups9 Thrusters 135/95 RX+155/105 MRX 115/75 REST 2min Add/Drop Weight 400m Row15 Thrusters 115/75 RX+135/95 MRX 95/65 15 Chest to Bar Pull-Ups REST 2min Add/Drop Weight 100 Double-Unders9 Bar Muscle-Ups MRX 9 Burpee Chest to Bar Pull-Ups21 Thrusters 95/65 RX+ 115/75 MRX 75/55 *Athlete can pick any
Monday, February 4 2019 Read More »
Strict Press build up for 10 Rep Max E3MOM 5/10 – 5 – 2/3 – 1/2 -10 rep max attempt **percents, are a guide, adjust as needed to hit a max** 10min AMRAP: 4 Hang Cleans 135/95 RX+ 165/115 MRX 95/65 6 Shoulder to Overhead8 Barbell Push-Ups MRX Push-Ups 10 Toes to Bar or 10 WallBall Sit-Ups
Tuesday, February 5 2019 Read More »
“FAT Amy” For Time:-50 Air Squats10 Burpees (1″ jump, clap hands over head) 40 Sit-ups10 Burpees30 Lunges (alt.)10 Burpees20 Kettlebell Swings 24/16kgs10 Burpees10m Bear Crawl10 Burpees20 Kettlebell Swings10 Burpees30 Lunges10 Burpees40 Sit-ups10 Burpees50 Air Squats The CrossFit OPEN starts Thursday, February 21st! Click here to get signed up today and choose CrossFit Huntsville as your
Sunday, February 3 2019 Read More »
Power Clean to Shoulder to Overhead Pyramids E2:30MOM 6 – 3 – 6 – 3 – 1 – 3 WOD “Punxsutawney Phil” by DB 12min Ascending AMRAP: 1 Hand Release Push-Up1 Pull-Up RX+ Chest to Bar1 Power Clean 135/95 RX+165/115 MRX115/75 1 Push Press or Push Jerk 2 Hand Release Push-Ups2 Pull-Ups2 Power Cleans2 Push
Saturday, February 2 2019 Read More »
