Thursday, August 2 2018
Front Squat E3MOM 10 – 5 – 5 – 10 3 Rounds For Time: 21 Pull-Ups 15 calorie Row or Bike 9 Thrusters 115/75 RX+ 135/95 MRX 95/65 Core Development 1min Right Side High Plank Hold 30 Ball Slams 1min Left Side High Plank Hold 30 Ball Slams 1min Low Plank Hold
Thursday, August 2 2018 Read More »
