May 2018

By 2012, CrossFit Huntsville had planted its roots in its new home and was finding its footing as a business. A weekend barbell club was formed, and CFHSV athletes continued to hone their skills and work hard. CFHSV had great participation in the 2012 Open, and at its close, sent one individual athlete to the […]

By 2014, it was clear that CFHSV was outgrowing the facility that had seemed too big just a few short years earlier. An outdoor rig was installed, and overflow from the biggest classes enjoyed throwing down outside. Behind the scenes, options were being discussed and plans being made of how to handle a packed gym.

By 2010, plans for a new facility behind the Matrix were in the works, but as is the case with most new construction, completion on the new building was taking longer than planned. In the meantime, CrossFit Huntsville moved to a second warehouse on Leeman Ferry. This warehouse was definitely a step up, and although

In spring of 2008, CrossFit Huntsville was born on the green floor in the Matrix gym. Each class, the rig would be moved out onto the floor, shoes and socks would be left at the door, and a handful of athletes would throw down. Back then, punishment was enforced for all athletes who didn’t have

“Michael meets Karen” by DB 3 Rounds For Time Of: Run 800 meters 33 Hip or Back Extensions or combination of Hip/Back Extensions 33 WallBalls 20/14lbs 10/9″ MRX 20/10 9′ 33 Sit-ups (ab-mat anchored) RX+ GHD

“CINCO De MAYO 5 for 5” by DB 5min to Achieve a 1RM Thruster (from floor) Rest 2min 5min AMRAP: 5 Thrusters 95/65 RX+ 115/75 MRX 75/55 5 Barbell Push-ups 5 Chest to Bar Pull-Ups RX+ 5 MUs (Ring or Bar) Rest 3min 5min to Achieve a 1RM Power Clean Rest 2min 5min AMRAP: 5 Power

10min AMRAP: Run or Row 1600m or Assault Bike 4km MRX 1200m or 3Km Assault Bike to Max Strict Pull-Ups RX+ Max Strict C2B REST 3min 8min AMRAP: Run or Row 1200m or Assault Bike 3km MRX 800m or 2Km Assault Bike to Max Strict HSPU RX+ Max Strict HSPU 4/2″ deficit MRX 2/4″ rise OR Max Strict

Star Wars WOD by DB “May the FORCE Be With You!” 6 Rounds For Time Of: 15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65 12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12 9 Wookie WallBalls 20/14 10/9’ RX+ 20/14 10′ 55+ 20/10 9′ 6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+

Snatch Training E2MOM 1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch 2 Squat Snatches 1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch 2 Squat Snatches 1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch 2 Squat Snatches 1 Squat