April 2017

WOD: A. Push Jerk: 2 – 2 – 2 – 1 – 1 – 1 – 1 E2MOM B. Masters / Teens Qualifier WOD Event 3: 21 – 15 – 9 Reps For Time Of: Shoulder To Overhead 135/95 (MRX 95/65) Chest To Bar Pull-Ups (MRX Regular Pull-Ups) Click here to sign up for Catered Fit! Delivered daily […]

WOD: A. 10min AMRAP of OPT Flight Simulator **All sets must be unbroken. If you miss during a set, you will repeat until that set is completed unbroken. You must stop and reset after completing each set** 5 Unbroken Double Unders – 10 Unbroken Double Unders 15 Unbroken Double Unders – 20 Unbroken Double Unders 25

WOD: A. Turkish Get-Ups 5min — Technique and Warm-Up 5min — Achieve a Max Weight Turkish Get-Up w/ Right Arm 5min — Achieve a Max Weight Turkish Get-Up w/ Left Arm B. For Time 10 R Arm Kettlebell Hang Clean & S2O 10 L Arm Kettlebell Hang Clean & S20 200m Run or Row 20 Kettlebell

WOD: A. Squat Snatch – E2MOM 2 – 2 – 2 – 1 – 1 – 1 B. “Tax Collector Cindy & The IRS” 20min AMRAP 1 Squat Snatch 135/95 RX+ 165/115 (MRX 95/65) 5 Pull-Ups 10 Push-Ups 15 Air Squats Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign

HAPPY EASTER CROSSFIT HUNTSVILLE! All classes are canceled today.

WOD: A. Deadlifts & Sumo-Deadlifts – E2MOM 6 Deadlifts – 6 Sumo Deadlifts 5 Deadlifts – 5 Sumo Deadlifts 3 Deadlifts – 3 Sumo Deadlifts 1-2 Deadlifts – 1-2 Sumo Deadlifts B. Speed Rounds For Time: ROUND 1 15 SDHP 95/65 (MRX 75/55) 10 Box Jumps 24/20″ (MRX 20/18″) 15 Hang Power Cleans 10 Box Jumps

WOD: A. Overhead Squat – E3MOM 5 – 4 – 3 – 2 – 1 –OR– In 15min, establish a 1RM Overhead Squat B. Master Qualifier – Event 4, 2016 For time: 55 Bar Facing Burpees 34 Overhead Squats 95/65 55+ 75/55 60+ 65/45 21 Ring Muscle-Ups 55+ & 60+ Ring Dips CFHSV Running and Endurance 1600m Run –walk 400m– 800m Run

WOD: A. For Time 10 cal Row RX+ 10 cal Assault Bike 10 Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″) 10 Kettlebell Swings 24/16 RX+ 32/24 (MRX 20/12) 10 Toes-to-Bar –rest 1min– 15 Toes-to-Bar 15 Kettlebell Swings 15 Box Jumps 15 cal Row RX+ 15 cal Assault Bike –rest 2min– 20 Kettlebell Swings 20 Box Jumps 20 cal Row RX+

WOD: A. Weighted Pull-Ups 3 Weighted Pull-Ups — EMOM x 4 min –rest 2 min and add weight– 2 Weighted Pull-Ups — EMOM x 4min –rest 2 min and remove weight– 1min Max Reps Strict Pull-ups If no weighted pull-up, work strict pull-ups or progressions (tough ring rows, tough band) B. 8min AMRAP 5 Strict Pull-Ups RX+ 5 L-Sit Pull-Ups (MRX 5

WOD: A. Back Rack Jerk & Split Jerks – E2MOM 4 Back Rack Jerks — 4 Split Jerks 3 Back Rack Jerks — 3 Split Jerks 2 Back Rack Jerks — 2 Split Jerks 1 Back Rack Jerk — 1 Split Jerk 1 Back Rack Jerk — 1 Split Jerk B. 7min AMRAP 1 Jerk 155/105