Wednesday, March 2 2016
WOD: A. EMOM x 10 minutes odd minute = 2 rope climbs or 1 legless rope climb 20’/15’/10′ or 4-10 pull-ups or 2-5 muscle-ups even minute = 6 push press to 1 split jerk or HSPU work 2-10 reps or progressions B. 10 minute AMRAP of: 10 WBS 20/14 10/9′ RX+ 20/14 11’/10′ (55 and over […]
Wednesday, March 2 2016 Read More »
