Saturday, January 2 2016
WOD: A. In 10 minutes, build up to a heavy clean & jerk B. For Time: 600m run 3 rope climb 15′ (55 and over 3 rope climbs 10′) 15 ground to overhead 135/95 RX+ 155/105 (55 and over 115/75) 400m run 2 rope climb 15′ (55 and over 2 rope climbs 10′) 10 ground to […]
Saturday, January 2 2016 Read More »
