December 2015

WOD #1: Max linked double unders or 100 double unders for time or 200 single unders for time OHS: 10 – 7 – 5 – 2/3 – 1/2 E2:30MOM WOD #2: 14 minute AMRAP of: Proceed through the sequence of: 25 snatch (power or squat) 55/45 RX+ 75/55 50 double unders 20 snatch (power or squat) 75/55 RX+ […]