August 2015

WOD: “Filthy Fifties” For Time: 50 box jumps 24″ 50 jumping pull-ups 50 KBS 16kg 50 walking lunge steps, alternating 50 knees to elbows 50 push press 45/35 50 back/hip extensions 50 WBS 20/14 10′ 50 burpees 50 double unders