WOD: A. EMOM x 5 minutes: 3 squat clean thrusters rest 2minutes, adjust weights EMOM x 5 minutes: 2 squat clean & jerks B. 11 minute AMRAP of: Buy In: 800m run 8 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 7 burpees 6 HSPU (55 and over 4″ rise) CFHSV Running & Endurance WOD: Run and […]
Saturday, February 7 2015 Read More »
WOD: A. EMOM x 5 minutes: 3 snatch balance rest 2 minutes, adjust weights EMOM x 5 minutes: 2 squat snatch B. 14 minute AMRAP of: Buy In: 500m row 6 chest to bar pull-ups RX+ muscle ups (55 and over chin over bar pull-ups) 6 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 18
Friday, February 6 2015 Read More »
WOD: A. Bench Press: 5 sets of 5 reps E2:30MOM max reps last set B. Sprint Sets AFAP: 5 rounds of: 6 over the bar lateral burpees 7 front squats 115/80 or 95/65 6 over the bar lateral burpees 7 shoulder to overhead 115/80 or 95/65 rest 2 minutes between rounds Score = Total Time minus
Thursday, February 5 2015 Read More »
WOD: “Filthy Fifties” For Time: 50 box jumps 24″ 50 jumping pull-ups 50 KBS 16kg 50 walking lung steps 50 push press 45/35 50 back/hip extensions 50 WBS 20/14 10′ 50 burpees 50 double unders Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
Wednesday, February 4 2015 Read More »
A. Back Squat: 5 sets 5 reps E2:30MOM, max reps last set B. Complete the following for time of: 75 KBS 24kg/16kg RX+ 32kg/24kg Run 1mile 75 KBS 24kg/16kg RX+ 32kg/24kg Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
Tuesday, February 3 2015 Read More »
WOD: A. Push Press: 5 reps x 5 sets E2:30MOM max reps on last set B. 12 minute AMRAP of: 10 strict push-ups RX+ ring dips 8 pull-ups RX+ CTB pull-ups 6 shoulder to overhead 135/95 RX+ 165/115 (55 and over 95/65) 4 front squats 135/95 RX+ 165/115 (55 and over 95/65) Cool Down: 30 GHD
Monday, February 2 2015 Read More »
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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