Monday, April 1 2013
WOD: A. Deadlift 2-2-2-2-2 E2MOM B. 3 rounds for time of: 30 pull ups 30 deadlifts 155/105 30 box jumps 24/20
Monday, April 1 2013 Read More »
March 2013
Sunday, March 31 2013
HAPPY EASTER CROSSFIT HUNTSVILLE All classes are cancelled today.
Sunday, March 31 2013 Read More »
Saturday, March 30 2013
CFHSV CF Open Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 135/95lbs Masters 55+ 115/65lbs 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… This is a timed workout. If you
Saturday, March 30 2013 Read More »
Friday, March 29 2013
WOD: A. Bench Press 3-3-3-3-3 E3MOM B. Complete the following for time of: 15 thrusters 135/95 200m run 20 thrusters 95/65 400m run 30 thrusters 65/45 800m run
Friday, March 29 2013 Read More »
Thursday, March 28 2013
CFHSV CF Open Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 135/95lbs Masters 55+ 115/65lbs 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… This is a timed workout. If you
Thursday, March 28 2013 Read More »
Wednesday, March 27 2013
WOD: A. 1.1 Cluster of 1 power clean to 1 hang squat clean E3MOM for 18 minutes B. 10 minute AMRAP of: 1 power clean 115/80 1 hang squat clean 115/80 2 ring dips 2 power cleans 115/80 2 hang squat cleans 115/80 4 ring dips 3 power cleans 115/80 3 hang squat cleans 115/80
Wednesday, March 27 2013 Read More »
Tuesday, March 26 2013
WOD: A. Sumo Deadlift: 3-3-3-3-3 E3MOM B. 4 minute AMRAP 500m row max reps burpee over the box jumps rest 4 minutes 4 minute AMRAP 500m row max reps DL 135/95
Tuesday, March 26 2013 Read More »
Sunday, March 24 2013
WOD: “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments. Enlarge image In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by
Sunday, March 24 2013 Read More »
Monday, March 25 2013
WOD: Complete the following for time: 75 HSPU or 75 strict barbell press 95/65 *At the beginning of each minute perform 20 double unders
Monday, March 25 2013 Read More »
Saturday, March 23 2013
OPEN WOD 13.3 As many reps as possible in 12 minutes of: 150 wall balls 20/14 10’/9′ 90 double unders 30 muscle ups For Masters Men and Women 55+ As many reps as possible in 12 minutes of: 150 wall balls 20/10 9′ 90 double unders 30 muscle ups
Saturday, March 23 2013 Read More »
